On Saturday April 24, 2022, Lithuania’s Aleksandr Sorokin set a brand new world file of 6:05:41 for the 100-kilometer distance.
This broke Japan’s Nao Kazami’s earlier file of 6:09:14, which was set on the Lake Saroma 100k in Japan on June 24, 2018. Alongside the way in which, Sorokin additionally set a brand new six-hour world file of 98.496k, breaking Scottish ultrarunning legend Donald Richie’s 97.200k file, which stood for a staggering 43 years and a few months, since October 1978.
Sorokin’s run befell on the Centurion Working Observe 100 Mile race, an elite-only occasion in Bedford, England. The core race was 100 miles, but in addition included official, ratifiable splits for 50k, 50 miles, 100k, six hours, and 12 hours. You may learn extra in regards to the occasion in our information article about Sorokin’s 100k world file.
Extremely, that is Sorokin’s second world-record-breaking effort of 2022. In earliest January, he additionally set 100-mile and 12-hour world information on the 2022 Spartanion race in Tel Aviv, Israel.
In an unique interview with iRunFar, Sorokin talks about his run and preparation and presents an enchanting perception into the psyche of one of many world’s all-time best endurance athletes.
iRunFar: Hello Aleksandr. Thanks for taking the time to do that interview and congratulations in your wonderful new world file.
To start with, simply to speak a bit about your background. I consider you weren’t at all times a runner? You stated in a earlier interview with iRunFar that shortly after you took up working you noticed an invite to run a 100k and took it as an indication, setting a private problem for your self to run 100 kilometers.
What was your preparation like for that first 100k? Had been you working with a coach then? Did you may have a superb coaching construction again then or was it extra haphazard?
Aleksandr Sorokin: In my youth I used to be kayaker, and my outcomes weren’t so good. I used to be a Lithuanian champion in my youth, although. I raced within the [kayaking] world championships, however the outcomes had been common. Once I was 25 years previous, I obtained a shoulder harm and determined to complete with sport and start work. I started to drink loads of beer and smoke cigarettes, from 2006 to 2013. My weight was about 100 kilograms, and someday I advised myself that I wanted to cease and alter my life.
For my first 100k run, and till 2019, I ran and not using a coach. Getting ready for the primary one was simply intuitive. I used some data from the web, and a few expertise I had from coaching for kayaking.
iRunFar: Are you able to inform us a bit about what your coaching seems like now? I perceive you’re coaching full time now and dealing with a coach? What does a mean coaching week appear like?
Sorokin: Often it’s 100 to 300 kilometers per week. It is determined by my preparation standing. Two or three lengthy runs, one or two velocity intervals, and the others are restoration runs.
iRunFar: Lots of people had been anticipating nice issues out of your run on Saturday. How does this have an effect on you going right into a race? Do you are feeling the expectations so that you can carry out add stress in a destructive approach? Or does it encourage confidence in you?
Sorokin: With expertise and outcomes comes duty too. I perceive what to anticipate from myself. On the one hand, it’s exhausting, however it additionally motivates me extra. However I don’t just like the week earlier than the competitors. There may be loads of panic, fears, and so forth.
iRunFar: This was not your first time breaking information on the Centurion Working Observe 100 Mile! What was it about this occasion that you just favored and what made you need to run it once more?
Sorokin: I got here right here once more as a result of there’s a very excessive group stage, not many races on this planet have a gold label. Triple-checking time, laps, and outcomes. Good climate circumstances, and good individuals.
iRunFar: Did you may have some other targets alongside the way in which earlier than hitting the 100k mark? You set a brand new Lithuanian nationwide file for 50k on the midway level, a brand new six-hour world file, and ran the fourth-fastest 50-mile time on file too. Had been you eager about these splits in any respect whenever you had been working or had been you solely centered on the 100k time?
Sorokin: No, I used to be concentrated solely on 100k, and the others didn’t matter this time. I didn’t know what the information had been for 50 miles or six hours.
iRunFar: How did the race go for you? Had been there any explicit excessive or low factors?
Sorokin: I had few crises. The issue was the wind, I needed to combat with all of it six hours. I didn’t know till 90k if the file can be or not … The plan was to run the primary half on world-record tempo, then to see, can I take the tempo or not.
iRunFar: How did you handle your diet all through? Is an effective diet plan for races one thing you’re employed on in your coaching?
Sorokin: I don’t work with a diet plan within the coaching. Truly, I attempt to not eat lots on the coaching runs. For instance, I can take 500 milliliters of isotonic drink and a banana on a 50k coaching session.
In a 100k race, virtually all of the vitality I take is from liquid: isotonic drinks, cola, some gels, and presumably banana. The plan is to take round 400 energy per hour, and 500 milliliters per hour.
iRunFar: How did you are feeling on the end line, realizing you’d set a brand new world file for 100k?
Sorokin: In coaching, after I run, typically I give it some thought, what I’ll do after the end of a world-record effort. Will probably be smiling, happiness, fingers within the air, and extra. However in actuality, after the end it’s simply vacancy, simply data: the job is over, no feelings.
iRunFar: It’s a couple of days after the race now. Have you ever traveled residence but? And the way are you feeling each bodily and mentally? I hope you’re very proud!
Sorokin: Now I really feel a bit empty. Simply mentally, the job is over, I must look ahead, the season’s simply starting. Now there’s loads of work with media. It’s not a lot happiness, it’s extra satisfaction.
iRunFar: What’s subsequent? Do you may have any race plans in place for the remainder of 2022?
Sorokin: I feel the principle race is the [IAU] 24-Hour European Championships on September 17. In a couple of weeks, I would like to start getting ready.
iRunFar: Lastly, what would you say is your favourite race you may have taken half in and why?
Sorokin: I hope this race might be sooner or later! Now I feel there hasn’t been a great one … presumably the 24-hour race in Pabianice, Poland [UltraPark Weekend 24 Hour] in 2021.
iRunFar: Thanks 1,000,000 for taking the time to speak to us and congratulations once more!
Sorokin: Thanks very a lot, too.