August 17, 2022

Our articles aren’t designed to exchange medical recommendation. If in case you have an damage we advocate seeing a certified well being skilled. To ebook an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

Train choice for Patellofemoral Ache (PFP) could make a giant distinction. The best strategy can cut back ache, enhance energy and restore perform however how can we create that strategy?

In our video under I speak about figuring out affected person’s wants, frequent areas to give attention to, whether or not VMO remains to be a factor and how one can modify workout routines to scale back painful loading. There’s additionally so clips of me demonstrating my high workout routines I take advantage of repeatedly in clinic. Take pleasure in!

Get nice outcomes with the runners you deal with with the Working Repairs Course. Go to our course web page to seek out out extra.

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