June 26, 2022

Our articles are usually not designed to interchange medical recommendation. You probably have an harm we suggest seeing a professional well being skilled. To ebook an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

‘Reps in Reserve’ is a phrase I’ve heard doing the rounds in rehab discussions for a while. I understood the fundamentals however needed to discover it in a bit of extra element so I might share it with you. So I bought my geek on, delved into a few of the newest analysis and put collectively a abstract video for you.

Watch the video beneath to find out about Reps in Reserve (RIR) and the benefits it has over different loading approaches (corresponding to utilizing 1 Rep Max). We additionally discover the way to familiarise your sufferers with RIR and what the analysis recommends for utilizing RIR to develop hypertrophy, endurance, maximal energy and energy.

Get direct entry to our new video sequence on ITBS at clinicaledge.co/itbs

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