June 26, 2022




Our articles aren’t designed to interchange medical recommendation. When you’ve got an harm we advocate seeing a certified well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.


I like bridge! It’s corresponding to easy train and there are such a lot of methods you’ll be able to adapt it to go well with a affected person’s wants. It may be a low-level train that may usually be tolerated even when irritable or progressed to a high-level problem to construct power or energy.

Bridges can type a part of your administration of numerous accidents corresponding to Iliotibial Band Syndrome (ITBS). Learn the way to evaluate and deal with this difficult situation in our free webinar collection.

There are 5 methods you’ll be able to adapt the bridge train that we talk about in our video beneath. These approaches can be utilized to adapt any train to fit your rehab objectives and get nice outcomes.






Earlier articleWhen to suspect a stress fracture
Subsequent articleNew BJSM podcast with Dale Forsdyke and Adam Gledhill


See also  How essential is energy in working harm?