Our articles usually are not designed to switch medical recommendation. You probably have an damage we advocate seeing a professional well being skilled. To guide an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
Every time somebody asks for recommendation a couple of runner with hip flexor ache my spidey senses begin tingling! In endurance athletes it’s not often the hip flexor that’s the problem.
A latest publish in our Fb group acquired some nice recommendations within the replies but additionally highlighted that there’s a lack of expertise on this space and a few myths that may lead you down a rabbit gap of ineffective approaches.
Watch our video beneath for prime recommendations on treating hip flexor ache together with the intense pathology you don’t wish to miss! I additionally cowl a number of the misconceptions round causes and remedy, the way you may adapt rehab and key areas to work on.
Get nice outcomes with runners you see in clinic with our free movies on tendinopathy, ITBS, decrease again ache and extra. Entry them now at clinicaledge.co/working.